Four basic food Groups


If you ask me for my favourite Disney Movie. My answer would be Atlantis: The Lost Empire. In the Canon of Disney Movies, it is largely a forgotten gem. It didn't do well in the box-office and received mixed reviews by critics.
I however love it. The cast is diverse and fun, the story is riveting and the design is absolutely breathtaking!

If you want me to give you my favourite part of the movie, I'd probably give you a a six hour play-by play of the movie in it's entirety with reference to Design choices and background of each character, but one of the highlights would be Cookie's list of the four basic food groups ehich you can see in this clip from Atlantis
Beans, Bacon, Whisky And Lard.
Whenever I'm in a conversation about healthy eating a small part of my brain is occupied with looking for a way to put this quote in.
Lately I was thinking, "What would Cookies food pyramid look like"
Now, Cookie, wouldn't have made a food pyramid, the Idea of a food pyramid having been invented in 1972 by Anna-Britt Agnsäter and this movie being set 58 years earlier. But seing as "The basic four" also was invented later (1956), I believe I should be allowed some artistic liberty.
Of course, because Cookie is a proper cowboy, his pyramid needs a proper cowboy look, so I spent some time finding images from old newspaper clippings and books and used a font that said "Wild West" to crate a Pyramid not busting with non-eesentchals.

Now here's food that'll keep and keep and keep and keep!

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